There is nothing more pleasant than an animal contact to give and to receive affection. Studies by the International Observatory of Welfare and the University of Cambridge have shown that when you spend time with a cat or a dog, or even a goldfish, you are happier and in better physical and mental health It is important, however, to carefully consider how much time and space you have to devote to a pet before adopting it because everyone has their own needs.
After reading this article on the benefits of owning a dog or a cat, you may think to go get your own pets.
If you spend 30 minutes with your dog, your brain will spread in your body chemical molecules related to happiness. Indeed, the level of oxytocin, dopamine, and serotonin, hormones of love and social bond, increase considerably.
As for pet therapy with cats, it relieves a lot of depression. Owners of these little whiskers are less lonely and have higher morale than those who do not.
When you stroke an animal, your body produces oxytocin and you are therefore more relaxed, less stressed and in a better mood.
Having a dog, a cat, birds, goldfish, etc. reduces the stress of teachers and has phenomenal psychological virtues. Happy owners are also less prone to depression and less isolated than others.
According to some studies, simply having a pet would drastically reduce the consumption of psychotropic drugs and reduce health expenses by more than half.
If you spend 5 minutes with a dog, your level of cortisol, a stress hormone, decreases sharply. These benefits are so true that one study found that really tired people felt more relaxed by spending time with their dog than with their husbands.
This theory is also at work: a study has shown that people who take their dog with them to work experience a lower level of stress during the day than their colleagues who do not have animals and whose level of anxiety is very high.
A study has shown that people who own a dog are in better shape because who says dog says walk. Having one will allow you to go out to get some fresh air, move around, run and play with him. All these small gestures contribute to regular physical activity and an easy and fun stalking of unwanted pounds.
In addition, going out to walk your pet is a great opportunity to socialize and chat with people you meet at the park, the beach, or your neighborhood.
When you stroke an animal, or watch a fish swim in an aquarium, your heart rate, and blood pressure drop significantly. A study has demonstrated the benefits of this relaxing activity on owners of a companion with hair or feathers.
Indeed, these people have fewer problems with hypertension, cholesterol, and triglycerides than others.
In addition, their chances of surviving a heart attack are higher.
The good news is that if you share your life with dogs or cats, you will not visit your doctor often and your heart will be healthier. A study has shown that people who own a cat are less likely to die of heart disease than those who live without.
Another found that dog owners were nine times more likely to be alive a year after a heart attack than those who do not.
So, what are you waiting for, gather a new member of your family now!